Description

Valerian Root Extract

Valerian is a gentle sedative and relaxant herb, used for centuries to promote restful sleep and ease nervous tension. It can be taken during the day to calm tension or irritability or before bed to aid a good night's sleep.

• Certified organic
• Liquid formula for flexible dosing
• Relief from insomnia
• Symptomatic relief of mild anxiety
• Beneficial during times of stress

No artificial flavours, sweeteners, preservatives or colours are used in this product.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

DOSAGE

Adults: 3 - 5ml

Take up to 3 times daily. For insomnia take 5 - 10ml in the evening.

Children 6-12yrs: 1.5 - 2.5ml

Take up to 3 times daily. 

Dilute in 30ml of water or juice and drink immediately. Follow with a glass of water if necessary.

CAUTIONS

If symptoms persist consult your healthcare practitioner. Use only as directed. Always read the label. Avoid use with other prescription sedatives (e.g. benzodiazepines, tricyclic antidepressants, opioid analgesics) unless under the guidance of a medical herbalist or doctor.